Join a sober group on Reddit or Facebook, if that’s your jam. This may take some careful vetting to find one that works best for you. When it’s safe for you to do so, go bowling. It’s a stimulating, challenging, and competitive way to spend a weekend night. You can even join a league for a social outlet.
How to socialize without alcohol: 12 tips for a sober social life
Yes, my drunk friend here loves insert person here. However, I am the only person sober enough to see it. Yes, my drunk friend here hates insert person here. I know because there’s always some drunk friend that says it any time she’s had a couple of margaritas. However, I am the only person that ever remembers she said it.
- It can be difficult to resist peer pressure, especially when it comes to drinking.
- The cumulative effects of all these new experiences and choices add up.
- So with the three-fold trilogy of the holiday season upon us, as many reach for a drink, let’s also remember to reach out to each other, especially those in recovery.
- Of course, always be aware of your triggers and avoid drinking anything that may be too similar to the alcoholic drinks you once favored.
- In sobriety, you get to figure out what makes you feel alive and what makes your soul feel good.
Sobriety will show you how to authentically have fun:
Start with our crisp dealcoholized sauvignon blanc for your next sober get-together. Board games are having a bit of a renaissance right now. That means there are tons of great options — and we don’t mean new versions of Monopoly. Invite a few family members or new friends and break out the board games. Sobriety should feel liberating, and so should how you spend your time now that you’re not drinking.
How Sobriety Changes You From the Inside Out
Social media can also be a valuable resource for finding sober activities and connecting with like-minded individuals. Search for local sober groups and events on platforms like Facebook and Meetup, or even explore the growing trend of sober bars in your area. These venues, including the same nightclub, offer a fantastic opportunity to socialize and create new memories with friends, even your drinking buddies, in an alcohol-free environment.
This will change who is in your life. Unfortunately, not everyone will support you or respect your sobriety. So you might find yourself redefining your friendships, relationships, and boundaries. Accepting that putting yourself first will change who you surround yourself with being sober around drinkers is an important part of recovery.
Tips for Staying Sober Around Drinkers
Some days and weeks, I don’t care a lick for it; others, I care a lot of licks. It’s easier than most of us will admit to default to a glass of wine or a beer out of habit. Soon, we’re reaching for another glass or can.
Your environment is full of people who don’t support each other’s decisions to drink. But they don’t show you the hangovers, vomit, financial ruin, regrets, and fights. And although you know these things happen when you drink, you still believe that alcohol will somehow cure boredom and make you have more fun than if you were sober.
What can I drink instead of alcohol at parties?
- It can be a pain when all you want to do is veg out on the couch, but you’ll sleep soundly and wake up feeling refreshed.
- Or craft an elaborate snacking spread full of your favorite fruits and cheeses (if that’s your thing) and watch a game at home with your friends.
- Drinking is the solution to boredom, frustration, sadness, and extreme happiness.
- Many communities have alcohol-free meetups or activities that are advertised on social media platforms, community bulletin boards, or local websites.
- Surely non-alcoholic wine is the perfect alcohol alternative for wine-lovers who want a healthier glass.
- Not only because my portion of the check is significantly smaller than anyone else at the table, but also because I refuse to invest in Big Alcohol.
Aside from music, you can also see if there are any open mic nights happening at local cafés. This can be a great opportunity to hang out with friends or go on a solo trip for some sober fun. It allows you to catch some great live performances without the focus being the alcohol nearby. There are so many ways to have sober fun that leave you feeling clear-minded, fulfilled, and filled with actual joy.
